Posture ergonomics Service
Posture ergonomics is the practice of maintaining proper body alignment to reduce strain on muscles, joints, and the spine. It involves using ergonomic furniture, adjusting workspaces, and developing good posture habits to prevent discomfort and long-term health issues.
Key Principles of Posture Ergonomics:
1. Sitting Posture:
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Keep feet flat on the floor or on a footrest.
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Knees should be at a 90-degree angle.
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Maintain a straight back with lumbar support.
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Shoulders should be relaxed and not hunched.
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Keep the screen at eye level to avoid neck strain.
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Use an ergonomic chair that supports the lower back.
2. Standing Posture:
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Stand with feet shoulder-width apart.
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Keep weight evenly distributed on both feet.
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Engage core muscles to support the spine.
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Avoid locking your knees.
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Keep shoulders back and relaxed.
3. Computer Workstation Ergonomics:
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Position the monitor at eye level to avoid looking down.
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Keep elbows at a 90-degree angle when using a keyboard and mouse.
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Use a chair with proper lumbar support.
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Take frequent breaks (every 30-60 minutes) to stretch.
4. Lifting Posture:
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Bend at the knees, not the waist.
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Keep the object close to the body.
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Use leg muscles to lift, not the back.
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Avoid twisting while lifting.
4. Lifting Posture:
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Bend at the knees, not the waist.
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Keep the object close to the body.
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Use leg muscles to lift, not the back.
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Avoid twisting while lifting.
5. Sleeping Posture:
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Use a pillow that supports the natural curve of the neck.
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Sleep on the back or side (avoid stomach sleeping).
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Keep knees slightly bent if sleeping on the side.
At Fisiobee, we specialize in posture ergonomics to help individuals maintain proper body alignment, reduce strain, and prevent injuries. Our expert physiotherapists create personalized posture correction plans using advanced techniques such as manual therapy, ergonomic training, and strength conditioning to improve posture and prevent long-term musculoskeletal issues.
With state-of-the-art facilities, we assess your sitting, standing, and movement patterns to provide ergonomic solutions tailored to your lifestyle—whether you're working at a desk, playing sports, or recovering from an injury. Our goal is to enhance spinal health, boost productivity, and minimize pain for a healthier, more active life.
Your posture, our priority! Let Fisiobee guide you towards a pain-free and well-aligned future.
