Osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage that cushions the ends of bones wears down over time, leading to pain, stiffness, and reduced joint mobility.
The most common risk factor, as cartilage naturally deteriorates over time.
Repetitive movements or heavy physical activity can accelerate cartilage breakdown.
Previous joint injuries or surgeries can increase the risk.
Family history may contribute to susceptibility.
Excess weight puts added stress on joints, especially knees and hips
Joint pain, especially after activity or prolonged use
Stiffness, particularly in the morning or after inactivity
Reduced flexibility and range of motion
Swelling around affected joints
Bone spurs (bony growths around the joint)
A grating sensation or clicking sounds during movement
Managing osteoarthritis early can prevent complications and improve quality of life. At Fisiobee, we offer specialized treatments, including:
Ice/heat therapy for inflammation relief
Non-steroidal anti-inflammatory drugs (NSAIDs) guidance
Joint bracing and support
Reducing excess weight to lessen joint stress
Strengthening exercises to improve joint function and mobility
Strengthening exercises to support joints
Stretching to improve flexibility and reduce stiffness
Manual therapy and joint mobilization
Low-impact activities like hydrotherapy and cycling
Promotes tissue healing
Stimulates joint repair using platelet-rich plasma
Reduces pain and improves circulation
Maintain a healthy weight to reduce joint strain
Engage in low-impact exercises like swimming or cycling
Use proper posture and body mechanics to protect joints
Avoid repetitive stress on joints
Eat a balanced diet rich in anti-inflammatory foods
Osteoarthritis is a progressive condition, but early diagnosis and appropriate management can significantly improve quality of life. A combination of lifestyle changes, therapy, and medical treatments can help maintain joint health and function.
Early intervention can slow OA progression and improve mobility. Contact Fisiobee today for expert osteoarthritis care!!
