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ANC & PNC Fitness

Expert care. Safe movement. Stronger motherhood.

Maintaining fitness during pregnancy (Antenatal Care – ANC) and after childbirth (Postnatal Care – PNC) is essential for maternal health, smooth delivery, and postpartum recovery. At Fisiobee, we provide specialized fitness programs tailored for safe and effective pre- and postnatal care.

Fitness Programs at Fisiobee:

  • Customized Workouts - Tailored exercises for each trimester and postpartum stage
  • Pelvic Floor Training - Poor form or biomechanics increasing injury risk
  • Posture Correction - Helps realign the body post-pregnancy
  • Low-Impact Strength Training - Builds endurance without strain
  • Breathing & Relaxation Techniques - Supports labor preparation and postpartum healing

Antenatal Care (ANC) Fitness :

Exercise during pregnancy helps improve strength, flexibility, and overall well-being, making labor and recovery smoother. Our ANC fitness program focuses on:

  • Low-Impact Workouts - Prenatal yoga, pilates, and functional movements for a healthy pregnancy.
  • Pelvic Floor Strengthening - Prevents incontinence and supports delivery.
  • Posture & Core Stability - Reduces back pain and improves mobility.
  • Breathing & Relaxation Techniques - Helps manage stress and prepares for labor.

Postnatal Care (PNC) Fitness :

After childbirth, your body needs proper recovery and rehabilitation. Our PNC fitness program focuses on:

  • Core & Pelvic Floor Recovery - Strengthening exercises to heal diastasis recti and improve bladder control.
  • Postural Correction & Mobility - Helps relieve postpartum aches and stiffness.
  • Gentle Strength Training - Restores endurance and muscle tone safely.
  • Baby-Friendly Workouts - Bond with your baby while staying active.

Why ANC & PNC Fitness Matters :

Pregnancy and childbirth bring significant changes to a woman’s body. At FisioBee, we believe movement is medicine, and the right guidance can make all the difference. Whether you're preparing for labor or recovering postpartum, our fitness programs are:

  • Evidence-based
  • Led by certified women’s health physiotherapists
  • Customized for every stage of motherhood

Stay strong, active, and healthy during and after pregnancy with Fisiobee’s specialized ANC & PNC fitness programs. Let us support you in your journey to motherhood and recovery!

Experience expert-guided ANC & PNC fitness for a healthier pregnancy and postpartum recovery. Contact Fisiobee today!