Post Fracture Pain & Stiffness
Fractures can be life-altering, but with the right care and rehabilitation, you can regain strength, flexibility, and mobility. After the initial healing of a bone fracture, many patients experience ongoing pain and stiffness. This is a normal part of the recovery process, but it can be managed effectively with the right approach.
Pain After a Fracture:
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Acute Pain (Immediate Phase) -
Sharp pain right after the fracture, usually easing as inflammation decreases.
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Pain During Healing -
Mild pain can occur when placing weight or moving, due to new bone formation and tissue adjustment.
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Pain from Immobilization -
Casts or braces may cause discomfort or irritation, with reduced movement leading to aches.
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Chronic Pain -
Persistent pain may indicate complications like improper healing or non-union of the bone.
Stiffness After a Fracture:
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Joint Stiffness -
Common around the affected joint, especially with prolonged immobilization.
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Muscle Tightness -
Muscles may weaken or tighten due to lack of use during recovery.
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Tendon and Ligament Stiffness -
Inactivity can reduce flexibility, causing tightness and restricted motion.
Treatment Post-Fracture Pain & Stiffness
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Pain Relief:
Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage mild pain. For more severe pain, a doctor might prescribe stronger medications.
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Cold & Heat Therapy :
Applying heat or cold packs to the affected area can provide relief from both pain and stiffness. Cold packs reduce inflammation, while heat can help loosen tight muscles.
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Physical Therapy (PT) :
Once the bone has healed sufficiently, physical therapy is essential to restore strength, mobility, and flexibility to the affected area. Stretching, strengthening exercises, and mobility exercises can help reduce stiffness.
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Massage Therapy :
entle massage around the affected area can improve circulation and reduce tightness.
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Exercise and Movement: :
Gradually introducing weight-bearing and movement exercises, as recommended by a healthcare provider, is essential to prevent prolonged stiffness and regain normal function.
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Joint Supplements :
Some people find that supplements like glucosamine or omega-3 fatty acids help with joint stiffness, though evidence on their effectiveness is mixed.
At our clinic, we provide personalized treatment plans tailored to each patient's specific condition and recovery needs. Whether you’re dealing with acute pain from an injury or managing a chronic condition, our team of specialists is here to guide you through every step of your recovery.
Contact us today to learn more about the conditions we treat and how we can help you regain strength and mobility!
