Tennis Elbow
Tennis elbow, or lateral epicondylitis, is a condition that causes pain and inflammation in the tendons connecting the forearm muscles to the outside of the elbow. It is commonly caused by repetitive motion and overuse, not just in tennis players but also in individuals performing repetitive arm movements
Causes of Tennis Elbow
It's often caused by repetitive motions of the wrist and arm, such as:
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Playing racket sports (tennis, badminton, squash)
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Repetitive use of tools (carpenters, plumbers, painters)
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Typing and excessive computer mouse use
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Heavy lifting or gripping activities
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Musical instrument playing
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Poor technique or improper equipment in sports and manual labor
Symptoms of Tennis Elbow
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Pain and tenderness on the outer elbow
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Weakened grip strength
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Pain when lifting or gripping objects
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Heavy lifting or gripping activities
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Stiffness in the elbow, especially in the morning
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Worsening pain with wrist movements
Our Treatment Approach
At Fisiobee, we focus on evidence-based, non-invasive treatments that promote healing and prevent recurrence.
1 .Conservative Treatment
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Rest and Activity Modification -
Avoiding activities that worsen symptoms
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Ice Therapy -
Reducing inflammation with ice packs (15-20 minutes several times a day)
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Pain Relief Medications -
NSAIDs (ibuprofen, naproxen) for pain and swelling
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Bracing or Strapping -
Using a forearm strap to reduce strain on the tendon
2 .Rehabilitation and Therapy
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Physical Therapy -
Strengthening and stretching exercises to improve flexibility and endurance
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Eccentric Exercises -
Controlled lengthening movements to promote tendon healing
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Massage and Manual Therapy-
Soft tissue techniques to enhance recovery
3 .Medical Interventions
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Corticosteroid Injections -
Temporary relief from inflammation.
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Platelet-Rich Plasma (PRP) Therapy -
Promotes tissue repair using the patient’s own blood components
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Shockwave Therapy -
Stimulates healing by increasing blood flow to the tendon
Recovery & Prevention
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Most cases improve within a few weeks to months with proper treatment.
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Regular strengthening exercises and ergonomic adjustments help prevent re-injury.
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Follow-up sessions at Fisiobee ensure continued progress and long-term relief.
Tennis elbow can be effectively managed with early treatment and physiotherapy. If you experience persistent elbow pain, Fisiobee’s expert physiotherapists can provide a personalized treatment plan to help you recover. Contact us today!
